Nutrient Comparison: Cooked Frozen Mustard Greens VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Mustard Greens versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Mustard Greens vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cooked Frozen Mustard Greens has more Vitamin A, 1.7 times more Vitamin B2, 3.2 times more Vitamin B9, 13.5 times more Vitamin E and 145.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Vitamin B1, 8.3 times more Vitamin B3, 30.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Mustard Greens as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Mustard Greens vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cooked Frozen Mustard Greens has 7.8 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.5 times more Copper, 2.2 times more Magnesium, 4 times more Phosphorus, 3.4 times more Potassium, 15.6 times more Sodium and 2 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- 1 pound of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Mustard Greens as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Mustard Greens has 1.2 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 8.5 times more Energy, 20.5 times more Fat, 83.2 times more Saturated Fat and 8.8 times more Carbohydrate than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Frozen Mustard Greens provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Mustard Greens as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.