Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled New Zealand Spinach with Salt versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled New Zealand Spinach with Salt vs Baked Potato Flesh:
- 1 pound of Boiled New Zealand Spinach with Salt has 5.1 times more Vitamin B2, 1.3 times more Vitamin C, 30.8 times more Vitamin E and 973.3 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.5 times more Vitamin B1, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained New Zealand Spinach with Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained New Zealand Spinach with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled New Zealand Spinach with Salt vs Baked Potato Flesh:
- 1 pound of Boiled New Zealand Spinach with Salt has 9.6 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 68.6 times more Sodium and 1.3 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.8 times more Copper, 2.3 times more Phosphorus and 3.8 times more Potassium than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Baked Potato Flesh contain similar levels of Zinc per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained New Zealand Spinach with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled New Zealand Spinach with Salt has 5.6 times more Omega 3 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 7.8 times more Energy, 10.1 times more Carbohydrate, 6.8 times more Sugars and 1.5 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Baked Potato Flesh offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy and Carbohydrate
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.