Nutrient Comparison: Chow Mein VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Chow Mein versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chow Mein vs Boiled Red Kidney Beans:
- 1 pound of Chow Mein has 3.5 times more Vitamin B1, 6.8 times more Vitamin B2, 8.2 times more Vitamin B3 and 27.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.8 times more Vitamin B6 and 1.6 times more Vitamin K than Chow Mein Chinese Noodles.
- Both Chow Mein and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Chow Mein Chinese Noodles as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Chow Mein vs Boiled Red Kidney Beans:
- 1 pound of Chow Mein has 2.2 times more Iron, 1.2 times more Manganese, 23.8 times more Selenium and 433 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Calcium, 2 times more Copper, 2.4 times more Magnesium, 1.4 times more Phosphorus, 3.9 times more Potassium and 1.3 times more Zinc than Chow Mein Chinese Noodles.
- 1 pound of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chow Mein has 3.7 times more Energy, 42.5 times more Fat, 93.6 times more Saturated Fat, 32.5 times more Omega 6, 2.8 times more Carbohydrate and 1.3 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.7 times more Omega 3 than Chow Mein Chinese Noodles.
- Both Chow Mein and Boiled Red Kidney Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6