Nutrient Comparison: Boiled Red Kidney Beans VS Dry Soba Japanese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Dry Soba Japanese Noodles:
- 1 pound of Boiled Red Kidney Beans has 2.2 times more Vitamin B9 than Dry Soba Japanese Noodles.
- While 1 lb of Dry Soba Japanese Noodles contains 3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Dry Soba Japanese Noodles:
- 1 pound of Boiled Red Kidney Beans has 1.6 times more Potassium than Dry Soba Japanese Noodles.
- While 1 lb of Dry Soba Japanese Noodles contains 2.1 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 396 times more Sodium and 1.6 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Soba Japanese Noodles contain similar levels of Calcium, Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 10.5 times more Omega 3 than Dry Soba Japanese Noodles.
- While 1 lb of Dry Soba Japanese Noodles contains 2.6 times more Energy, 3.3 times more Carbohydrate and 1.7 times more Protein than Boiled Red Kidney Beans.
- 1 pound of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 6 in one pound.