Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Soba Japanese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Cooked Soba Japanese Noodles:
- 1 pound of Boiled Red Kidney Beans has 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B6 and 18.6 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- Both Boiled Red Kidney Beans and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Cooked Soba Japanese Noodles:
- 1 pound of Boiled Red Kidney Beans has 7 times more Calcium, 30.3 times more Copper, 6.1 times more Iron, 5 times more Magnesium, 1.3 times more Manganese, 5.7 times more Phosphorus, 11.5 times more Potassium and 8.9 times more Zinc than Cooked Soba Japanese Noodles.
- While 1 lb of Cooked Soba Japanese Noodles contains 30 times more Sodium than Boiled Red Kidney Beans.
- 1 pound of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Energy, 84 times more Omega 3 and 1.7 times more Protein than Cooked Soba Japanese Noodles.
- Both Boiled Red Kidney Beans and Cooked Soba Japanese Noodles offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6 in one pound.