Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Soba Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cooked Soba Japanese Noodles:
- 5 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B6 and 18.6 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- Both Boiled Red Kidney Beans and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cooked Soba Japanese Noodles:
- 5 ounces of Boiled Red Kidney Beans have 7 times more Calcium, 30.3 times more Copper, 6.1 times more Iron, 5 times more Magnesium, 1.3 times more Manganese, 5.7 times more Phosphorus, 11.5 times more Potassium and 8.9 times more Zinc than Cooked Soba Japanese Noodles.
- While 5 oz of Cooked Soba Japanese Noodles contain 30 times more Sodium than Boiled Red Kidney Beans.
- 5 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.3 times more Energy, 84 times more Omega 3 and 1.7 times more Protein than Cooked Soba Japanese Noodles.
- Both Boiled Red Kidney Beans and Cooked Soba Japanese Noodles offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6 in five ounces.