Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Soba Japanese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cooked Soba Japanese Noodles:
- 100 grams of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B6 and 18.6 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- Both Boiled Red Kidney Beans and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cooked Soba Japanese Noodles:
- 100 grams of Boiled Red Kidney Beans have 7 times more Calcium, 30.3 times more Copper, 6.1 times more Iron, 5 times more Magnesium, 1.3 times more Manganese, 5.7 times more Phosphorus, 11.5 times more Potassium and 8.9 times more Zinc than Cooked Soba Japanese Noodles.
- While 100 g of Cooked Soba Japanese Noodles contain 30 times more Sodium than Boiled Red Kidney Beans.
- 100 grams of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Energy, 84 times more Omega 3 and 1.7 times more Protein than Cooked Soba Japanese Noodles.
- Both Boiled Red Kidney Beans and Cooked Soba Japanese Noodles offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6 in 100 grams.