Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cooked Soba Japanese Noodles
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cooked Soba Japanese Noodles
303g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Cooked Soba Japanese Noodles. It has average energy density when compared to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked Soba Japanese Noodles?
Boiled Red Kidney Beans VS Cooked Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cooked Soba Japanese Noodles:
300 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B6 and 14.5 times more Vitamin B9 than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 1.4 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
Both Boiled Red Kidney Beans as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cooked Soba Japanese Noodles:
300 calories of Boiled Red Kidney Beans have 5.5 times more Calcium, 23.6 times more Copper, 4.8 times more Iron, 3.9 times more Magnesium, 4.4 times more Phosphorus, 9 times more Potassium and 7 times more Zinc than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 38.5 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Soba Japanese Noodles contain similar levels of Manganese per 300 calories.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 65.5 times more Omega 3 and 1.3 times more Protein than Cooked Soba Japanese Noodles.
Both Boiled Red Kidney Beans and Cooked Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6 in 300 calories.