Nutrient Comparison: Boiled Red Kidney Beans VS Dry Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Dry Soba Japanese Noodles:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Vitamin B9 than Dry Soba Japanese Noodles.
- While 14 oz of Dry Soba Japanese Noodles contain 3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Dry Soba Japanese Noodles:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Potassium than Dry Soba Japanese Noodles.
- While 14 oz of Dry Soba Japanese Noodles contain 2.1 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 396 times more Sodium and 1.6 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Soba Japanese Noodles contain similar levels of Calcium, Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 10.5 times more Omega 3 than Dry Soba Japanese Noodles.
- While 14 oz of Dry Soba Japanese Noodles contain 2.6 times more Energy, 3.3 times more Carbohydrate and 1.7 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 6 in 14 ounces.