Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Dry Soba Japanese Noodles
Weight per 500 calories
Boiled Red Kidney Beans
394g
Dry Soba Japanese Noodles
149g
Dry Soba Japanese Noodles have 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dry Soba Japanese Noodles?
Boiled Red Kidney Beans VS Dry Soba Japanese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dry Soba Japanese Noodles?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Dry Soba Japanese Noodles:
500 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Dry Soba Japanese Noodles.
While 500 kcal of Dry Soba Japanese Noodles contain 2.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Soba Japanese Noodles provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Boiled Red Kidney Beans as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Dry Soba Japanese Noodles:
500 calories of Boiled Red Kidney Beans have 2.1 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 4.2 times more Potassium and 1.7 times more Zinc than Dry Soba Japanese Noodles.
While 500 kcal of Dry Soba Japanese Noodles contain 149.7 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Soba Japanese Noodles contain similar levels of Manganese per 500 calories.
500 calories of Dry Soba Japanese Noodles lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 27.8 times more Omega 3 and 1.6 times more Protein than Dry Soba Japanese Noodles.
Both Boiled Red Kidney Beans and Dry Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 6 in 500 calories.