Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Dry Soba Japanese Noodles
Weight per 300 calories
Boiled Red Kidney Beans
236g
Dry Soba Japanese Noodles
89.3g
Dry Soba Japanese Noodles have 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dry Soba Japanese Noodles?
Boiled Red Kidney Beans VS Dry Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dry Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Dry Soba Japanese Noodles:
300 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Dry Soba Japanese Noodles.
While 300 kcal of Dry Soba Japanese Noodles contain 2.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Soba Japanese Noodles provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Boiled Red Kidney Beans as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Dry Soba Japanese Noodles:
300 calories of Boiled Red Kidney Beans have 2.1 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 4.2 times more Potassium and 1.7 times more Zinc than Dry Soba Japanese Noodles.
While 300 kcal of Dry Soba Japanese Noodles contain 149.7 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Soba Japanese Noodles contain similar levels of Manganese per 300 calories.
300 calories of Dry Soba Japanese Noodles lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 27.8 times more Omega 3 and 1.6 times more Protein than Dry Soba Japanese Noodles.
Both Boiled Red Kidney Beans and Dry Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 6 in 300 calories.