Nutrient Comparison: Chow Mein VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Chow Mein versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chow Mein vs Oil Roasted Almonds:
- 1 pound of Chow Mein has 6.2 times more Vitamin B1, 1.3 times more Vitamin B3, 4.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2 times more Vitamin B2, 2.7 times more Vitamin B6 and 31.3 times more Vitamin E than Chow Mein Chinese Noodles.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Chow Mein Chinese Noodles as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Chow Mein vs Oil Roasted Almonds:
- 1 pound of Chow Mein has 1.7 times more Iron, 7 times more Selenium and 866 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains more Calcium, 7.7 times more Copper, 14.4 times more Magnesium, 4.3 times more Manganese, 4.8 times more Phosphorus, 6.8 times more Potassium and 3.8 times more Zinc than Chow Mein Chinese Noodles.
- 1 pound of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chow Mein has 1.6 times more Saturated Fat, more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.3 times more Energy, 2.6 times more Fat, 3.9 times more Omega 6, more Sugars, 1.6 times more Fiber and 2 times more Protein than Chow Mein Chinese Noodles.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3