Comparing Nutrients in 100 calories Chow MeinVS Oil Roasted Almonds
Weight per 100 calories
Chow Mein
21g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.3 times more energy per unit of mass than Chow Mein Chinese Noodles, which is very high in comparison to other foods. Chow Mein having very high energy density.
Discover which food has more nutrients per 100 calories - Chow Mein or Oil Roasted Almonds?
Chow Mein VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chow Mein or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Chow Mein vs Oil Roasted Almonds:
100 calories of Chow Mein have 7.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 6 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin B2 and 24.3 times more Vitamin E than Chow Mein Chinese Noodles.
100 calories of Chow Mein have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Chow Mein Chinese Noodles as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chow Mein vs Oil Roasted Almonds:
100 calories of Chow Mein have 2.3 times more Iron, 9 times more Selenium and 1116.1 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Calcium, 6 times more Copper, 11.2 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus, 5.3 times more Potassium and 2.9 times more Zinc than Chow Mein Chinese Noodles.
100 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chow Mein have 2.1 times more Saturated Fat and 4.6 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2 times more Fat, 3 times more Omega 6 and 1.5 times more Protein than Chow Mein Chinese Noodles.
Both Chow Mein and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
Both Chow Mein Chinese Noodles as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.