Nutrient Comparison: Dried Acorns VS Cooked Corn Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Cooked Corn Pasta:
- 1 pound of Dried Acorns has 2.8 times more Vitamin B1, 6.7 times more Vitamin B2, 4.3 times more Vitamin B3, 7.3 times more Vitamin B5, 12 times more Vitamin B6 and 19.2 times more Vitamin B9 than Cooked Corn Pasta.
- 1 pound of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dried Acorns as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Cooked Corn Pasta:
- 1 pound of Dried Acorns has 54 times more Calcium, 12.8 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 8.9 times more Manganese, 1.4 times more Phosphorus and 22.9 times more Potassium than Cooked Corn Pasta.
- Both Dried Acorns and Cooked Corn Pasta contain similar levels of Zinc per one pound.
- 1 pound of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 4 times more Energy, 43 times more Fat, 40 times more Saturated Fat, 19.2 times more Omega 6, 1.9 times more Carbohydrate and 3.1 times more Protein than Cooked Corn Pasta.
- 1 pound of Cooked Corn Pasta provide inadequate amounts of Omega 6