Nutrient Comparison: Acorns VS Dry Soba Japanese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Dry Soba Japanese Noodles:
- 1 pound of Acorns has 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Soba Japanese Noodles.
- While 1 lb of Dry Soba Japanese Noodles contains 4.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Dry Soba Japanese Noodles provide similar amounts of Vitamin B2 per one pound.
- Both Raw Acorns as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Dry Soba Japanese Noodles:
- 1 pound of Acorns has 2.7 times more Copper and 2.1 times more Potassium than Dry Soba Japanese Noodles.
- While 1 lb of Dry Soba Japanese Noodles contains 3.4 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 3.4 times more Zinc than Raw Acorns.
- Both Acorns and Dry Soba Japanese Noodles contain similar levels of Calcium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 33.6 times more Fat, 22.8 times more Saturated Fat and 22.5 times more Omega 6 than Dry Soba Japanese Noodles.
- While 1 lb of Dry Soba Japanese Noodles contains 1.8 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
- Both Acorns and Dry Soba Japanese Noodles offer comparable quantities of Energy per one pound.
- 1 pound of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6