Nutrient Comparison: Acorns VS Dry Soba Japanese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Dry Soba Japanese Noodles:
- 7 ounces of Acorns have 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Soba Japanese Noodles.
- While 7 oz of Dry Soba Japanese Noodles contain 4.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Dry Soba Japanese Noodles provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Acorns as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Dry Soba Japanese Noodles:
- 7 ounces of Acorns have 2.7 times more Copper and 2.1 times more Potassium than Dry Soba Japanese Noodles.
- While 7 oz of Dry Soba Japanese Noodles contain 3.4 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 3.4 times more Zinc than Raw Acorns.
- Both Acorns and Dry Soba Japanese Noodles contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 33.6 times more Fat, 22.8 times more Saturated Fat and 22.5 times more Omega 6 than Dry Soba Japanese Noodles.
- While 7 oz of Dry Soba Japanese Noodles contain 1.8 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
- Both Acorns and Dry Soba Japanese Noodles offer comparable quantities of Energy per seven ounces.
- 7 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6