Acorns VS Dry Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Dry Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Acorns vs Dry Soba Japanese Noodles:
- 300 calories of Acorns have 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Soba Japanese Noodles.
- While 300 kcal of Dry Soba Japanese Noodles contain 4.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Dry Soba Japanese Noodles:
- 300 calories of Acorns have 2.3 times more Copper and 1.9 times more Potassium than Dry Soba Japanese Noodles.
- While 300 kcal of Dry Soba Japanese Noodles contain 3.9 times more Iron, 1.8 times more Magnesium, 3.7 times more Phosphorus, more Sodium and 3.9 times more Zinc than Raw Acorns.
- Both Acorns and Dry Soba Japanese Noodles contain similar levels of Manganese per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Dry Soba Japanese Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 29.2 times more Fat, 19.8 times more Saturated Fat and 19.6 times more Omega 6 than Dry Soba Japanese Noodles.
- While 300 kcal of Dry Soba Japanese Noodles contain 2.1 times more Carbohydrate and 2.7 times more Protein than Raw Acorns.
- Both Acorns and Dry Soba Japanese Noodles offer comparable quantities of Energy per 300 calories.
- 300 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6