Nutrient Comparison: Acorns VS Dry Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Dry Soba Japanese Noodles:
- 14 ounces of Acorns have 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Soba Japanese Noodles.
- While 14 oz of Dry Soba Japanese Noodles contain 4.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Dry Soba Japanese Noodles provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Acorns as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Dry Soba Japanese Noodles:
- 14 ounces of Acorns have 2.7 times more Copper and 2.1 times more Potassium than Dry Soba Japanese Noodles.
- While 14 oz of Dry Soba Japanese Noodles contain 3.4 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 3.4 times more Zinc than Raw Acorns.
- Both Acorns and Dry Soba Japanese Noodles contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 33.6 times more Fat, 22.8 times more Saturated Fat and 22.5 times more Omega 6 than Dry Soba Japanese Noodles.
- While 14 oz of Dry Soba Japanese Noodles contain 1.8 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
- Both Acorns and Dry Soba Japanese Noodles offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6