Comparing Nutrients in 1 pound Plain Almond Butter with Salt VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Plain Almond Butter with Salt	13%	76%	11%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Plain Almond Butter with Salt	Roasted Almonds	Recommended Dietary Allowance
Energy	96% 2785kcal	94% 2712kcal	2900kcal per day for Men 19-50 years
Fat	260% 252g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	93% 29.7g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	363% 61.7g	345% 58.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	73.3% 95g	130g per day for Men 19-50 years
Sugars	39.2% 28.4g	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.063% 0.045g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.091g	% 0.045g	g per day for Men 19-50 years
Sucrose	% 28g	% 21.5g	g per day for Men 19-50 years
Fiber	123% 46.7g	130% 49.4g	38g per day for Men 19-50 years
Protein	170% 95g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Plain Almond Butter with Salt	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	328% 4.26mg	418% 5.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.4% 14.3mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.44mg	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	732% 110mg	723% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Almond Butter with Salt	Roasted Almonds	Recommended Dietary Allowance
Calcium	157% 1574mg	122% 1216mg	1000mg per day for Men 19-50 years
Copper	471% 4.24mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	301% 1266mg	420mg per day for Men 19-50 years
Manganese	420% 9.67mg	440% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	329% 2304mg	305% 2136mg	700mg per day for Men 19-50 years
Potassium	100% 3393mg	95% 3234mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	68.6% 1030mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	136% 15mg	11mg per day for Men 19-50 years
Water	0.2% 7.44g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Almond Butter with Salt VS Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Plain Almond Butter with Salt versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Plain Almond Butter with Salt vs Roasted Almonds:

• 1 lb of Dry Roasted Almonds contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Plain Almond Butter with Salt.
• Both Plain Almond Butter with Salt and Roasted Almonds provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per one pound.
• Both Plain Almond Butter with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Plain Almond Butter with Salt vs Roasted Almonds:

• 1 pound of Plain Almond Butter with Salt has 1.3 times more Calcium and 75.7 times more Sodium than Roasted Almonds.
• Both Plain Almond Butter with Salt and Roasted Almonds contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Plain Almond Butter with Salt has 1.6 times more Saturated Fat and 1.3 times more Sugars than Roasted Almonds.
• Both Plain Almond Butter with Salt and Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per one pound.
• Both Plain Almond Butter with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.