Nutrient Comparison: Plain Almond Butter with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Almond Butter with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Almond Butter with Salt vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Roasted Almonds provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per 14 ounces.
- Both Plain Almond Butter with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Plain Almond Butter with Salt vs Roasted Almonds:
- 14 ounces of Plain Almond Butter with Salt have 1.3 times more Calcium and 75.7 times more Sodium than Roasted Almonds.
- Both Plain Almond Butter with Salt and Roasted Almonds contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Almond Butter with Salt have 1.6 times more Saturated Fat and 1.3 times more Sugars than Roasted Almonds.
- Both Plain Almond Butter with Salt and Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Plain Almond Butter with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.