Plain Almond Butter With Salt VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Almond Butter with Salt or Roasted Almonds?
Lets compare vitamin content per 500 calories of Plain Almond Butter with Salt vs Roasted Almonds:
- 500 kcal of Dry Roasted Almonds contain 1.3 times more Vitamin B2 than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Roasted Almonds provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 500 calories.
- Both Plain Almond Butter with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Plain Almond Butter with Salt vs Roasted Almonds:
- 500 calories of Plain Almond Butter with Salt have 1.3 times more Calcium and 73.7 times more Sodium than Roasted Almonds.
- Both Plain Almond Butter with Salt and Roasted Almonds contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- Both Plain Almond Butter with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Plain Almond Butter with Salt have 1.6 times more Saturated Fat than Roasted Almonds.
- Both Plain Almond Butter with Salt and Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
- Both Plain Almond Butter with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.