Nutrient Comparison: Almond paste VS Ketchup per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Ketchup:
- 1 pound of Almond paste has 7.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B5, 8.1 times more Vitamin B9 and 9.3 times more Vitamin E than Ketchup.
- While 1 lb of Catsup contains more Vitamin A, 4.4 times more Vitamin B6, 41 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Ketchup provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Almond paste as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Ketchup:
- 1 pound of Almond paste has 11.5 times more Calcium, 5.3 times more Copper, 4.6 times more Iron, 10 times more Magnesium, 10.2 times more Manganese, 9.9 times more Phosphorus, 6 times more Selenium and 8.7 times more Zinc than Ketchup.
- While 1 lb of Catsup contains 100.8 times more Sodium than Almond paste.
- Both Almond paste and Ketchup contain similar levels of Potassium per one pound.
- 1 pound of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 4.5 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, 199 times more Omega 3, 143 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Sugars, 16 times more Fiber and 8.7 times more Protein than Ketchup.
- 1 pound of Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein