Comparing Nutrients in 300 calories Almond pasteVS Ketchup
Weight per 300 calories
Almond paste
65.5g
Ketchup
297g
Almond paste has 4.5 times more energy per 100g than Ketchup. It has very high energy density when compared to other foods. Catsup having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Ketchup?
Discover which food has more nutrients per 300 calories - Almond paste or Ketchup?
Lets compare vitamin content per 300 calories of Almond paste vs Ketchup:
300 calories of Almond paste have 1.8 times more Vitamin B9 and 2 times more Vitamin E than Ketchup.
While 300 kcal of Catsup contain more Vitamin A, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 19.9 times more Vitamin B6, 185.9 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Catsup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Ketchup:
300 calories of Almond paste have 2.5 times more Calcium, 2.2 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus and 1.9 times more Zinc than Ketchup.
While 300 kcal of Catsup contain 4.1 times more Potassium and 457 times more Sodium than Almond paste.
Both Almond paste and Ketchup contain similar levels of Copper and Iron per 300 calories.
300 calories of Ketchup lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Catsup lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 61.2 times more Fat, 43.9 times more Omega 3, 31.5 times more Omega 6, 3.5 times more Fiber and 1.9 times more Protein than Ketchup.
While 300 kcal of Catsup contain 2.6 times more Carbohydrate and 2.7 times more Sugars than Almond paste.
Both Almond paste and Ketchup offer comparable quantities of Energy per 300 calories.
300 calories of Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein