Nutrient Comparison: Almond paste VS Ketchup per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Ketchup:
- 5 ounces of Almond paste have 7.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B5, 8.1 times more Vitamin B9 and 9.3 times more Vitamin E than Ketchup.
- While 5 oz of Catsup contain more Vitamin A, 4.4 times more Vitamin B6, 41 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Ketchup provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Almond paste as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Ketchup:
- 5 ounces of Almond paste have 11.5 times more Calcium, 5.3 times more Copper, 4.6 times more Iron, 10 times more Magnesium, 10.2 times more Manganese, 9.9 times more Phosphorus, 6 times more Selenium and 8.7 times more Zinc than Ketchup.
- While 5 oz of Catsup contain 100.8 times more Sodium than Almond paste.
- Both Almond paste and Ketchup contain similar levels of Potassium per five ounces.
- 5 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 4.5 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, 199 times more Omega 3, 143 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Sugars, 16 times more Fiber and 8.7 times more Protein than Ketchup.
- 5 ounces of Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein