Comparing Nutrients in 1 pound Almond paste VS Oil Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Oil Roasted Cashews	11%	70%	19%

Macro Nutrients

	Almond paste	Oil Roasted Cashews	Recommended Dietary Allowance
Energy	71.6% 2077kcal	91% 2631kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	223% 217g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	120% 38.5g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	19.3% 0.31g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	226% 38.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	104% 135g	130g per day for Men 19-50 years
Sugars	227% 164g	31.3% 22.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.5% 0.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.36g	g per day for Men 19-50 years
Sucrose	NA	% 22g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	39.4% 15g	38g per day for Men 19-50 years
Protein	73% 41g	136% 76.4g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Oil Roasted Cashews	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	137% 1.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	76% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	49.2% 7.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	80% 4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	28% 4.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	131% 157μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Oil Roasted Cashews	Recommended Dietary Allowance
Calcium	78% 780mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	1030% 9.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	343% 27.4mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	295% 1238mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	329% 7.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	344% 2409mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	84.3% 2867mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	167% 92μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	221% 24.3mg	11mg per day for Men 19-50 years
Water	1.73% 64g	0.43% 15.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Oil Roasted Cashews per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Oil Roasted Cashews:

• 1 pound of Almond paste has 1.9 times more Vitamin B2, 2.9 times more Vitamin B9 and 14.7 times more Vitamin E than Oil Roasted Cashews.
• While 1 lb of Oil Roasted Cashew Nuts contains 4.4 times more Vitamin B1, 7.8 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin K than Almond paste.
• Both Almond paste and Oil Roasted Cashews provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Almond paste have insufficient amounts of Vitamin K
• Both Almond paste as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Almond paste vs Oil Roasted Cashews:

• 1 pound of Almond paste has 4 times more Calcium than Oil Roasted Cashews.
• While 1 lb of Oil Roasted Cashew Nuts contains 4.5 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 4.8 times more Selenium and 3.6 times more Zinc than Almond paste.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 2.9 times more Omega 3, 1.6 times more Carbohydrate, 7.2 times more Sugars and 1.5 times more Fiber than Oil Roasted Cashews.
• While 1 lb of Oil Roasted Cashew Nuts contains 1.3 times more Energy, 1.7 times more Fat, 3.2 times more Saturated Fat, 1.5 times more Omega 6 and 1.9 times more Protein than Almond paste.