Nutrient Comparison: Almond paste VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Oil Roasted Cashews:
- 100 grams of Almond paste have 1.9 times more Vitamin B2, 2.9 times more Vitamin B9 and 14.7 times more Vitamin E than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 4.4 times more Vitamin B1, 7.8 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Oil Roasted Cashews provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Oil Roasted Cashews:
- 100 grams of Almond paste have 4 times more Calcium than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 4.5 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 4.8 times more Selenium and 3.6 times more Zinc than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 2.9 times more Omega 3, 1.6 times more Carbohydrate, 7.2 times more Sugars and 1.5 times more Fiber than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.3 times more Energy, 1.7 times more Fat, 3.2 times more Saturated Fat, 1.5 times more Omega 6 and 1.9 times more Protein than Almond paste.