Nutrient Comparison: Oil Roasted Cashews VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Cashews versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Cashews vs Dried Beechnuts:
- 100 grams of Oil Roasted Cashews have 2 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 51.7 times more Vitamin C than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Oil Roasted Cashew Nuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Cashews vs Dried Beechnuts:
- 100 grams of Oil Roasted Cashews have 43 times more Calcium, 3 times more Copper, 2.5 times more Iron, more Magnesium, 1.2 times more Manganese, more Phosphorus and 14.9 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Potassium and 2.9 times more Sodium than Oil Roasted Cashew Nuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Cashews have 1.5 times more Saturated Fat and 2.7 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 25 times more Omega 3 and 2.2 times more Omega 6 than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Dried Beechnuts offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.