Nutrient Comparison: Oil Roasted Cashews VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Cashews versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Cashews vs Dried Beechnuts:
- 5 ounces of Oil Roasted Cashews have 2 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 51.7 times more Vitamin C than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Oil Roasted Cashew Nuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Cashews vs Dried Beechnuts:
- 5 ounces of Oil Roasted Cashews have 43 times more Calcium, 3 times more Copper, 2.5 times more Iron, more Magnesium, 1.2 times more Manganese, more Phosphorus and 14.9 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Potassium and 2.9 times more Sodium than Oil Roasted Cashew Nuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Cashews have 1.5 times more Saturated Fat and 2.7 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 25 times more Omega 3 and 2.2 times more Omega 6 than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Dried Beechnuts offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.