Nutrient Comparison: Dried Beechnuts VS Cashew Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cashew Nuts:
- 5 ounces of Dried Beechnuts have 6.4 times more Vitamin B2, 1.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 31 times more Vitamin C than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 1.4 times more Vitamin B1 than Dried Beechnuts.
- Both Dried Beechnuts and Cashew Nuts provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cashew Nuts:
- 5 ounces of Dried Beechnuts have 1.5 times more Potassium and 3.2 times more Sodium than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 37 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, more Magnesium, more Phosphorus and 16.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cashew Nuts contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 27.4 times more Omega 3 and 2.4 times more Omega 6 than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 1.4 times more Saturated Fat and 2.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Cashew Nuts offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.