Nutrient Comparison: Cashew Nuts VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cashew Nuts versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cashew Nuts vs Brazilnuts:
- 5 ounces of Cashew Nuts have 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 4.7 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1 and 6.3 times more Vitamin E than Raw Cashew Nuts.
- Both Cashew Nuts and Brazilnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Cashew Nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cashew Nuts vs Brazilnuts:
- 5 ounces of Cashew Nuts have 1.3 times more Copper, 2.7 times more Iron, 1.4 times more Manganese and 1.4 times more Zinc than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.3 times more Calcium, 1.3 times more Magnesium and 96.3 times more Selenium than Raw Cashew Nuts.
- Both Cashew Nuts and Brazilnuts contain similar levels of Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cashew Nuts have 1.7 times more Omega 3, 2.6 times more Carbohydrate, 2.5 times more Sugars and 1.3 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Fat, 2.1 times more Saturated Fat, 3.1 times more Omega 6 and 2.3 times more Fiber than Raw Cashew Nuts.
- Both Cashew Nuts and Brazilnuts offer comparable quantities of Energy per five ounces.