Discover which food has more nutrients per 500 calories - Cashew Nuts or Brazilnuts?
Lets compare vitamin content per 500 calories of Cashew Nuts vs Brazilnuts:
500 calories of Cashew Nuts have 5.6 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.3 times more Vitamin E than Raw Cashew Nuts.
Both Cashew Nuts and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cashew Nuts have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Raw Cashew Nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cashew Nuts vs Brazilnuts:
500 calories of Cashew Nuts have 1.5 times more Copper, 3.3 times more Iron, 1.6 times more Manganese and 1.7 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.6 times more Calcium and 80.8 times more Selenium than Raw Cashew Nuts.
Both Cashew Nuts and Brazilnuts contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cashew Nuts have 3.1 times more Carbohydrate and 1.5 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Fat, 1.7 times more Saturated Fat, 2.6 times more Omega 6 and 1.9 times more Fiber than Raw Cashew Nuts.
Both Cashew Nuts and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cashew Nuts provide inadequate amounts of Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Cashew Nuts as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.