Nutrient Comparison: Cashew Nuts VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cashew Nuts versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cashew Nuts vs Brazilnuts:
- 14 ounces of Cashew Nuts have 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 4.7 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1 and 6.3 times more Vitamin E than Raw Cashew Nuts.
- Both Cashew Nuts and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Cashew Nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cashew Nuts vs Brazilnuts:
- 14 ounces of Cashew Nuts have 1.3 times more Copper, 2.7 times more Iron, 1.4 times more Manganese and 1.4 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.3 times more Calcium, 1.3 times more Magnesium and 96.3 times more Selenium than Raw Cashew Nuts.
- Both Cashew Nuts and Brazilnuts contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cashew Nuts have 1.7 times more Omega 3, 2.6 times more Carbohydrate, 2.5 times more Sugars and 1.3 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Fat, 2.1 times more Saturated Fat, 3.1 times more Omega 6 and 2.3 times more Fiber than Raw Cashew Nuts.
- Both Cashew Nuts and Brazilnuts offer comparable quantities of Energy per 14 ounces.