Dried Beechnuts VS Cashew Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cashew Nuts?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cashew Nuts:
500 calories of Dried Beechnuts have 6.1 times more Vitamin B2, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 29.8 times more Vitamin C than Cashew Nuts.
While 500 kcal of Raw Cashew Nuts contain 1.4 times more Vitamin B1 than Dried Beechnuts.
Both Dried Beechnuts and Cashew Nuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cashew Nuts:
500 calories of Dried Beechnuts have 1.5 times more Potassium than Cashew Nuts.
While 500 kcal of Raw Cashew Nuts contain 3.4 times more Copper, 2.8 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and 16.7 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 26.3 times more Omega 3 and 2.3 times more Omega 6 than Cashew Nuts.
While 500 kcal of Raw Cashew Nuts contain 1.4 times more Saturated Fat and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cashew Nuts offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cashew Nuts provide inadequate amounts of Omega 3