Nutrient Comparison: Oil Roasted Cashews VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Cashews versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Cashews vs Dried Beechnuts:
- 14 ounces of Oil Roasted Cashews have 2 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 51.7 times more Vitamin C than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Oil Roasted Cashew Nuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Cashews vs Dried Beechnuts:
- 14 ounces of Oil Roasted Cashews have 43 times more Calcium, 3 times more Copper, 2.5 times more Iron, more Magnesium, 1.2 times more Manganese, more Phosphorus and 14.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Potassium and 2.9 times more Sodium than Oil Roasted Cashew Nuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Cashews have 1.5 times more Saturated Fat and 2.7 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 25 times more Omega 3 and 2.2 times more Omega 6 than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Dried Beechnuts offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.