Comparing Nutrients in 500 calories Almond pasteVS Oil Roasted Cashews
Weight per 500 calories
Almond paste
109g
Oil Roasted Cashews
86.2g
Oil Roasted Cashew Nuts have 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Oil Roasted Cashews?
Almond Paste VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Almond paste vs Oil Roasted Cashews:
500 calories of Almond paste have 2.4 times more Vitamin B2, 3.7 times more Vitamin B9 and 18.6 times more Vitamin E than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 3.5 times more Vitamin B1, 6.1 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Oil Roasted Cashews:
500 calories of Almond paste have 5.1 times more Calcium than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 3.6 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 3.8 times more Selenium and 2.9 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.7 times more Omega 3, 2 times more Carbohydrate, 9.2 times more Sugars and 1.8 times more Fiber than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 1.4 times more Fat, 2.5 times more Saturated Fat and 1.5 times more Protein than Almond paste.
Both Almond paste and Oil Roasted Cashews offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber