Nutrient Comparison: Almond paste VS Dry Roasted Macadamia Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Dry Roasted Macadamia Nuts with Salt:
- 1 pound of Almond paste has 4.8 times more Vitamin B2, 7.3 times more Vitamin B9 and 23.8 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
- While 1 lb of Dry Roasted Macadamia Nuts with Salt contains 8.7 times more Vitamin B1, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5 and 10 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Dry Roasted Macadamia Nuts with Salt:
- 1 pound of Almond paste has 2.5 times more Calcium and 1.3 times more Phosphorus than Dry Roasted Macadamia Nuts with Salt.
- While 1 lb of Dry Roasted Macadamia Nuts with Salt contains 1.3 times more Copper, 1.7 times more Iron, 3.5 times more Manganese, 2.8 times more Selenium and 39.2 times more Sodium than Almond paste.
- Both Almond paste and Dry Roasted Macadamia Nuts with Salt contain similar levels of Magnesium, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 4.3 times more Omega 6, 3.7 times more Carbohydrate and 8.8 times more Sugars than Dry Roasted Macadamia Nuts with Salt.
- While 1 lb of Dry Roasted Macadamia Nuts with Salt contains 1.6 times more Energy, 2.7 times more Fat, 4.5 times more Saturated Fat and 1.7 times more Fiber than Almond paste.
- Both Almond paste and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Omega 3 and Protein per one pound.