Nutrient Comparison: Almond paste VS Dry Roasted Macadamia Nuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Dry Roasted Macadamia Nuts with Salt:
- 100 grams of Almond paste have 4.8 times more Vitamin B2, 7.3 times more Vitamin B9 and 23.8 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
- While 100 g of Dry Roasted Macadamia Nuts with Salt contain 8.7 times more Vitamin B1, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5 and 10 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Dry Roasted Macadamia Nuts with Salt:
- 100 grams of Almond paste have 2.5 times more Calcium and 1.3 times more Phosphorus than Dry Roasted Macadamia Nuts with Salt.
- While 100 g of Dry Roasted Macadamia Nuts with Salt contain 1.3 times more Copper, 1.7 times more Iron, 3.5 times more Manganese, 2.8 times more Selenium and 39.2 times more Sodium than Almond paste.
- Both Almond paste and Dry Roasted Macadamia Nuts with Salt contain similar levels of Magnesium, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 4.3 times more Omega 6, 3.7 times more Carbohydrate and 8.8 times more Sugars than Dry Roasted Macadamia Nuts with Salt.
- While 100 g of Dry Roasted Macadamia Nuts with Salt contain 1.6 times more Energy, 2.7 times more Fat, 4.5 times more Saturated Fat and 1.7 times more Fiber than Almond paste.
- Both Almond paste and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Omega 3 and Protein per 100 grams.