Nutrient Comparison: Almonds VS Boiled Napa Cabbage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Boiled Napa Cabbage with Salt:
- 1 pound of Almonds has 4.7 times more Vitamin B1, 25.9 times more Vitamin B2, 7.2 times more Vitamin B3 and 5.9 times more Vitamin B5 than Boiled Napa Cabbage with Salt.
- While 1 lb of Boiled and Drained Chinese Napa Cabbage with Salt contains more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Almonds.
- Both Almonds and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Almonds as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almonds vs Boiled Napa Cabbage with Salt:
- 1 pound of Almonds has 8.4 times more Calcium, 35.6 times more Copper, 12.4 times more Iron, 27 times more Magnesium, 14.2 times more Manganese, 12.3 times more Phosphorus, 3.3 times more Potassium, 10.3 times more Selenium and 17.3 times more Zinc than Boiled Napa Cabbage with Salt.
- While 1 lb of Boiled and Drained Chinese Napa Cabbage with Salt contains 245 times more Sodium and 21.6 times more Water than Almonds.
- 1 pound of Boiled Napa Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 41.4 times more Energy, 293.7 times more Fat, 105.6 times more Saturated Fat, 948 times more Omega 6, 8.9 times more Carbohydrate, 7.4 times more Fiber and 14.1 times more Protein than Boiled Napa Cabbage with Salt.
- While 1 lb of Boiled and Drained Chinese Napa Cabbage with Salt contains 16 times more Omega 3 than Almonds.
- 1 pound of Almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled Napa Cabbage with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate