Nutrient Comparison: Almonds VS Boiled Napa Cabbage with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almonds versus 5 oz of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almonds vs Boiled Napa Cabbage with Salt:
- 5 ounces of Almonds have 4.7 times more Vitamin B1, 25.9 times more Vitamin B2, 7.2 times more Vitamin B3 and 5.9 times more Vitamin B5 than Boiled Napa Cabbage with Salt.
- While 5 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Almonds.
- Both Almonds and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Almonds as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almonds vs Boiled Napa Cabbage with Salt:
- 5 ounces of Almonds have 8.4 times more Calcium, 35.6 times more Copper, 12.4 times more Iron, 27 times more Magnesium, 14.2 times more Manganese, 12.3 times more Phosphorus, 3.3 times more Potassium, 10.3 times more Selenium and 17.3 times more Zinc than Boiled Napa Cabbage with Salt.
- While 5 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 245 times more Sodium and 21.6 times more Water than Almonds.
- 5 ounces of Boiled Napa Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almonds have 41.4 times more Energy, 293.7 times more Fat, 105.6 times more Saturated Fat, 948 times more Omega 6, 8.9 times more Carbohydrate, 7.4 times more Fiber and 14.1 times more Protein than Boiled Napa Cabbage with Salt.
- While 5 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 16 times more Omega 3 than Almonds.
- 5 ounces of Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate