Comparing Nutrients in 300 calories AlmondsVS Boiled Napa Cabbage with Salt
Weight per 300 calories
Almonds
51.8g
Boiled Napa Cabbage with Salt
2143g
Almonds have 41.4 times more energy per 100g than Boiled Napa Cabbage with Salt. It has very high energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Almonds or Boiled Napa Cabbage with Salt?
Almonds VS Boiled Napa Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Boiled Napa Cabbage with Salt?
Lets compare vitamin content per 300 calories of Almonds vs Boiled Napa Cabbage with Salt:
300 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain more Vitamin A, 8.9 times more Vitamin B1, 1.6 times more Vitamin B2, 5.7 times more Vitamin B3, 7 times more Vitamin B5, 53.4 times more Vitamin B6, 49.8 times more Vitamin B9 and more Vitamin C than Almonds.
300 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Almonds as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almonds vs Boiled Napa Cabbage with Salt:
300 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 4.9 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, 12.7 times more Potassium, 4 times more Selenium, 10132.5 times more Sodium, 2.4 times more Zinc and 893.2 times more Water than Almonds.
Both Almonds and Boiled Napa Cabbage with Salt contain similar levels of Copper per 300 calories.
300 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 7.1 times more Fat, 2.6 times more Saturated Fat and 22.9 times more Omega 6 than Boiled Napa Cabbage with Salt.
While 300 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 661.7 times more Omega 3, 4.6 times more Carbohydrate, 5.6 times more Fiber and 2.9 times more Protein than Almonds.
Both Almonds and Boiled Napa Cabbage with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Napa Cabbage with Salt provide inadequate amounts of Omega 6