Comparing Nutrients in 1 pound Blanched Almonds VS Dry Roasted Macadamia Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Dry Roasted Macadamia Nuts with Salt	4%	89%	7%

Macro Nutrients

	Blanched Almonds	Dry Roasted Macadamia Nuts with Salt	Recommended Dietary Allowance
Energy	92% 2676kcal	112% 3248kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	356% 345g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	169% 54g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	55.6% 0.89g	1.6g per day for Men 19-50 years
Omega 6	330% 56g	34.8% 5.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	44.8% 58g	130g per day for Men 19-50 years
Sugars	29% 21g	26% 18.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 20.2g	% 18g	g per day for Men 19-50 years
Fiber	118% 45g	95% 36.3g	38g per day for Men 19-50 years
Protein	173% 97g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Dry Roasted Macadamia Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	268% 3.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	248% 3.23mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	64.5% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	54.7% 2.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	718% 108mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Dry Roasted Macadamia Nuts with Salt	Recommended Dietary Allowance
Calcium	107% 1070mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	518% 4.66mg	287% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	289% 1216mg	127% 535mg	420mg per day for Men 19-50 years
Manganese	362% 8.32mg	599% 13.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	128% 898mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	48.4% 1647mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	107% 1601mg	1500mg per day for Men 19-50 years
Zinc	122% 13.5mg	53% 5.85mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	0.2% 7.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Dry Roasted Macadamia Nuts with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Blanched Almonds vs Dry Roasted Macadamia Nuts with Salt:

• 1 pound of Blanched Almonds has 8.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B9 and 41.7 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
• While 1 lb of Dry Roasted Macadamia Nuts with Salt contains 3.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Blanched Almonds.
• Both Blanched Almonds as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Blanched Almonds vs Dry Roasted Macadamia Nuts with Salt:

• 1 pound of Blanched Almonds has 3.4 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
• While 1 lb of Dry Roasted Macadamia Nuts with Salt contains 1.7 times more Manganese, 3.7 times more Selenium and 18.6 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Blanched Almonds has 9.5 times more Omega 6, 1.5 times more Carbohydrate, 1.2 times more Fiber and 2.7 times more Protein than Dry Roasted Macadamia Nuts with Salt.
• While 1 lb of Dry Roasted Macadamia Nuts with Salt contains 1.4 times more Fat, 3 times more Saturated Fat and 49 times more Omega 3 than Blanched Almonds.
• Both Blanched Almonds and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy and Sugars per one pound.
• 1 pound of Blanched Almonds provide inadequate amounts of Omega 3