Nutrient Comparison: Blanched Almonds VS Dry Roasted Macadamia Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Dry Roasted Macadamia Nuts with Salt:
- 7 ounces of Blanched Almonds have 8.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B9 and 41.7 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
- While 7 oz of Dry Roasted Macadamia Nuts with Salt contain 3.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Dry Roasted Macadamia Nuts with Salt:
- 7 ounces of Blanched Almonds have 3.4 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- While 7 oz of Dry Roasted Macadamia Nuts with Salt contain 1.7 times more Manganese, 3.7 times more Selenium and 18.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 9.5 times more Omega 6, 1.5 times more Carbohydrate, 1.2 times more Fiber and 2.7 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- While 7 oz of Dry Roasted Macadamia Nuts with Salt contain 1.4 times more Fat, 3 times more Saturated Fat and 49 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy and Sugars per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3