Lets compare vitamin content per 1 pound of Dry Roasted Macadamia Nuts with Salt vs Roasted Almonds:
Dry Roasted Macadamia Nuts with Salt have 9.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.8 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B9 and 41.9 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Dry Roasted Macadamia Nuts with Salt vs Roasted Almonds:
Dry Roasted Macadamia Nuts with Salt have 1.4 times more Manganese, 5.9 times more Selenium and 117.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.8 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Macadamia Nuts with Salt have 1.4 times more Fat, 2.9 times more Saturated Fat and 19.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.9 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Dry Roasted Almonds have similar amounts of Energy and Sugars per 1 lb.
Both Dry Roasted Macadamia Nuts with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.