Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Macadamia Nuts with Salt versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Macadamia Nuts with Salt vs Roasted Almonds:
- 5 ounces of Dry Roasted Macadamia Nuts with Salt have 9.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 13.8 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B9 and 41.9 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Macadamia Nuts with Salt vs Roasted Almonds:
- 5 ounces of Dry Roasted Macadamia Nuts with Salt have 1.4 times more Manganese, 5.9 times more Selenium and 117.7 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.8 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Macadamia Nuts with Salt have 1.4 times more Fat, 2.9 times more Saturated Fat and 19.6 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 9.9 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Roasted Almonds offer comparable quantities of Energy and Sugars per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3