Nutrient Comparison: Blanched Almonds VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 1 pound of Blanched Almonds has 1.8 times more Vitamin B1, 13.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 62.5 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 1 pound of Blanched Almonds has 10.3 times more Calcium, 9.7 times more Copper, 2.8 times more Iron, 14.9 times more Magnesium, 8.6 times more Manganese, 7.2 times more Phosphorus, 6.2 times more Potassium, 1.9 times more Selenium and 4.5 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 14.4 times more Sodium and 18.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 8.7 times more Energy, 65.7 times more Fat, 27.6 times more Saturated Fat, 40.7 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Sugars, 2 times more Fiber and 4.8 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 17.8 times more Omega 3 than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
- 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide inadequate amounts of Omega 6