Comparing Nutrients in 1 kilogram Blanched Almonds VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%

Macro Nutrients

	Blanched Almonds	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Energy	203% 5900kcal	23.4% 680kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	8.25% 8g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	4.47% 1.43g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	44.4% 0.71g	1.6g per day for Men 19-50 years
Omega 6	727% 124g	18% 3.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	87.4% 114g	130g per day for Men 19-50 years
Sugars	64% 46.3g	41.2% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	% 1.7g	g per day for Men 19-50 years
Sucrose	% 44.6g	% 26g	g per day for Men 19-50 years
Fiber	261% 99g	129% 49g	38g per day for Men 19-50 years
Protein	382% 214g	80% 44.7g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	47.8% 430μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	89% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	547% 7.1mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	61% 9.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.8% 3.14mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	46.7% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1583% 238mg	25.3% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Calcium	236% 2360mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	1141% 10.3mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	410% 32.8mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	638% 2680mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	798% 18.4mg	93% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	96% 670mg	700mg per day for Men 19-50 years
Potassium	194% 6590mg	31% 1060mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	182% 2730mg	1500mg per day for Men 19-50 years
Zinc	270% 29.7mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	1.2% 45g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• 1 kilogram of Blanched Almonds has 1.8 times more Vitamin B1, 13.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 62.5 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
• 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Blanched Almonds as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Blanched Almonds vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• 1 kilogram of Blanched Almonds has 10.3 times more Calcium, 9.7 times more Copper, 2.8 times more Iron, 14.9 times more Magnesium, 8.6 times more Manganese, 7.2 times more Phosphorus, 6.2 times more Potassium, 1.9 times more Selenium and 4.5 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 14.4 times more Sodium and 18.2 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Blanched Almonds has 8.7 times more Energy, 65.7 times more Fat, 27.6 times more Saturated Fat, 40.7 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Sugars, 2 times more Fiber and 4.8 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 17.8 times more Omega 3 than Blanched Almonds.
• 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
• 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide inadequate amounts of Omega 6