Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Roasted Almonds:
- 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 22.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 62.9 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Roasted Almonds:
- 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 91 times more Sodium and 34.1 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 11.7 times more Calcium, 10.4 times more Copper, 3.2 times more Iron, 15.5 times more Magnesium, 10.5 times more Manganese, 7 times more Phosphorus, 6.7 times more Potassium and 5 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Roasted Almonds contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 7.1 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 8.8 times more Energy, 65.7 times more Fat, 28.6 times more Saturated Fat, 42.6 times more Omega 6, 1.8 times more Carbohydrate, 1.6 times more Sugars, 2.2 times more Fiber and 4.7 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide inadequate amounts of Omega 6
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3