Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Roasted Almonds:
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 22.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 62.9 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Roasted Almonds:
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 91 times more Sodium and 34.1 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 11.7 times more Calcium, 10.4 times more Copper, 3.2 times more Iron, 15.5 times more Magnesium, 10.5 times more Manganese, 7 times more Phosphorus, 6.7 times more Potassium and 5 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Roasted Almonds contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 7.1 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 8.8 times more Energy, 65.7 times more Fat, 28.6 times more Saturated Fat, 42.6 times more Omega 6, 1.8 times more Carbohydrate, 1.6 times more Sugars, 2.2 times more Fiber and 4.7 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide inadequate amounts of Omega 6
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3