Lets compare vitamin content per 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Roasted Almonds:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 62.9 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Roasted Almonds:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 91 times more Sodium and 34.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.7 times more Calcium, 10.4 times more Copper, 3.2 times more Iron, 15.5 times more Magnesium, 10.5 times more Manganese, 7 times more Phosphorus, 6.7 times more Potassium and 5 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 7.1 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.8 times more Energy, 65.7 times more Fat, 28.6 times more Saturated Fat, 42.6 times more Omega 6, 1.8 times more Carbohydrate, 1.6 times more Sugars, 2.2 times more Fiber and 4.7 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.