Comparing Nutrients in 500 calories Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Roasted Almonds
Weight per 500 calories
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
735g
Roasted Almonds
83.6g
Dry Roasted Almonds have 8.8 times more energy per unit of mass than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids, which is very high in comparison to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Roasted Almonds?
Lets compare vitamin content per 500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Roasted Almonds:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have more Vitamin A, 12.2 times more Vitamin B1, 2.4 times more Vitamin B3, 6.6 times more Vitamin B5, 3.6 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.6 times more Vitamin B2 and 7.2 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Roasted Almonds:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.8 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium, 7.5 times more Selenium, 800.3 times more Sodium, 1.8 times more Zinc and 300.3 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.3 times more Calcium and 1.8 times more Magnesium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Roasted Almonds contain similar levels of Copper and Manganese per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 62.4 times more Omega 3, 4.8 times more Carbohydrate, 5.4 times more Sugars, 4 times more Fiber and 1.9 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 7.5 times more Fat, 3.3 times more Saturated Fat and 4.8 times more Omega 6 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3